Schedule your free session with us by filling out the contact form with all of your details, and we will contact you to schedule your free session.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. Three days a week for 30 days and you'll feel the difference. After 90, days you'll see a change and will have improved your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our 60-minute classes are designed with varied workouts ranging from 5 to 45 minutes, combining gymnastics, cardio, and weightlifting. Each class begins with a strength or skill segment where you’ll focus on movements like Olympic lifts, deadlifts, squats, or bodyweight exercises. This portion may also include skills such as handstand push-ups. Once the strength or skill work is complete, the session typically moves into a workout tailored to the day’s programming, which can last anywhere from 5 to 20 minutes or longer.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Fundamental Fitness | Personal Training in Belle Chasse, LA

Personal Training Classes

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You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.

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Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

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The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Prerequisites

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No fitness experience required. Open to all fitness levels.

Personal Training in Belle Chasse, LA

Personal Training

Personal Training Classes

Prerequisites

Trusted and Loved By Hundreds of Belle Chasse, LA Residents

We are at 1510 Woodland, in the rear of the building where The Hive on Woodland is located, underneath the English Turn bridge on the Woodland corridor.

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The hardest step is always the first step. It's time to act!

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