Homepage Hero ImageFundamental Fitness

Strength & Conditioning Gym in Belle Chasse, LA

Find the success plan that fits your busy lifestyle

We help you build confidence and good habit to help reach your goals
Schedule FREE Session

Reach new heights

No matter where you start your fitness journey, you will be pushed to become a better version of yourself.

Judgement-free workouts

We are all on this fitness journey together. If you win, we all win.

Easy workout scheduling

We make it easy for anyone with a hectic life to find time to workout.

Every body is unique.
Find something that works for YOU

FunFit

FunFit

Get strong, agile, and confident with our Functional Fitness program. Our expert coaches will guide you through functional movements that mimic everyday activities, improving your overall fitness and quality of life.
Learn More about FunFit
Mobility / Active Recovery

Mobility / Active Recovery

Do you want to become an athlete with better movement, stronger lifts, and more skill? Our mobility class can help you get there by fixing your mobility restrictions.
Learn More About Mobility / Active Recovery

Getting started is easy

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Schedule your free visit

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
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Develop a plan

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
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Transform your life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Belle Chasse, LA Residents

Everything you need to crush your fitness goals

Purified Water Dispenser

Open Gym

Top of the Line Workout Equipment

Weekend Workout Classes

Personal Training

Easy Scheduling

Fundamental Fitness

Our community is what makes us special and it's what will keep you going

Starting a new workout routine can be overwhelming. Don't worry, we'll make it simple and fun for you.

Trent and Melissa Jorden started Fundamental Fitness because their story was the same story many of our client's face. They too had to overcome all the obstacles that keep people from living a healthy life.

We strive to help every individual gain the capacity to live a fuller and more active life beyond the four walls of our gym. We believe that fitness should enhance your everyday life, enabling you to enjoy activities and adventures with greater energy and confidence.

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We are at 1510 Woodland, in the rear of the building where The Hive on Woodland is located, underneath the English Turn bridge on the Woodland corridor.

Working out at the gym isn't easy. But getting there shouldn't be hard. Fundamental Fitness is located and easily accessible from all of Belle Chasse.

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Come visit us

1510 LA-406, Belle Chasse, LA 70037, United States
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Belle Chasse, LA

Questions? We (probably) have the answers!

How do I sign up for a free session?

Schedule your free session with us by filling out the contact form with all of your details, and we will contact you to schedule your free session.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. Three days a week for 30 days and you'll feel the difference. After 90, days you'll see a change and will have improved your strength and overall fitness.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take most methods of payment. Credit/Debit, ACH, etc

What kind of exercises can I expect during a workout?

Our 60-minute classes are designed with varied workouts ranging from 5 to 45 minutes, combining gymnastics, cardio, and weightlifting. Each class begins with a strength or skill segment where you’ll focus on movements like Olympic lifts, deadlifts, squats, or bodyweight exercises. This portion may also include skills such as handstand push-ups. Once the strength or skill work is complete, the session typically moves into a workout tailored to the day’s programming, which can last anywhere from 5 to 20 minutes or longer.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

(504) 414-8553Contact us

The hardest step is always the first step. It's time to act!

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